Stop starting over.
CluckCoach is the funny AI coach that builds your plan, adapts it every week, and attacks your excuses — never you. Training for your sport or just trying to stop quitting every three weeks — it does both.
🔥 Free to start · no card · English, Français, Español, Português
Three steps. No excuses.
Check in daily
A quick readiness check sets your training intensity for the day. Sore? Stressed? Your plan flexes.
Get your plan
An adaptive weekly plan builds around your schedule, soreness, and goals — and updates itself each week.
Stay on track
Your coach notices when you slip, celebrates when you show up, and helps you bounce back — not quit.
You don't need more willpower. You need a plan that adapts when life doesn't go to plan.
Generic apps hand you a plan and ghost you. Real coaches cost a fortune. CluckCoach sits in the middle: a structured, evidence-informed plan that adjusts to your week, your soreness, and the days you fall off — with a coach that actually notices.
Trains for your sport
Sport- and position-specific work across soccer, basketball, track, tennis and more — speed, power, durability — not a generic split with a logo slapped on.
Rules first, AI second
Calories, protein, and training load come from proven formulas. AI personalizes and explains. Safety always overrides the joke.
Accountability that's funny
Hunger Help when you're snacking at 9 pm. Comeback Mode when you fall off. It roasts the excuse, never you.
Built for everyday fitness and athletes.
General Fitness
Lose fat, build muscle, eat better, control hunger, and stay consistent.
Start General Fitness
Athlete Mode BETA
Train for soccer, basketball, football, track, tennis, baseball/softball, or volleyball. Sport-specific sessions, season phasing, and readiness tracking — available now in beta.
Try Athlete ModeYour sport. Your position. Your plan.
More sports on the roadmap.
It does everyday fitness too.
Lose fat, build muscle, or just stop quitting every three weeks. Workouts, nutrition, or both — your call.
- ✓Workouts that progress on their ownHit your reps, the weight goes up. No spreadsheets.
- ✓Calories & protein, made simpleEvidence-backed targets, meal logging, and a late-night hunger plan.
- ✓Comeback ModeFell off? It shrinks the ask instead of shaming you.
Real formulas. Not vibes.
Calorie targets
Your daily calorie target is calculated with the Mifflin-St Jeor BMR formula, adjusted for your activity level — not a generic guess.
Protein minimum
Protein targets follow the evidence-backed 1.6 g per kg of body weight floor — the widely cited research minimum for muscle retention and growth.
Athlete warm-ups
Athlete warm-up protocols follow the FIFA 11+ injury-prevention programme, one of the most studied warm-up frameworks in sport science.
I built this because I was the athlete who tracked nothing, quit everything, and kept wondering why. CluckCoach is the coach I wish I had at 17 — evidence-based, honest about what it is, and funny enough that you actually want to open it.
It's not magic. It's a structured plan, a few proven formulas, and a chicken that won't let you off the hook.
Start free. Upgrade when it's earning its keep.
No magic, no guarantees — just a plan you'll actually follow. Cancel anytime.
Pro
- ✓AI training + nutrition plans
- ✓AI photo meal logging
- ✓Hunger Help & Comeback Mode
- ✓Weekly reviews + monthly plan audit
- ✓AI Coach chat
Plus
- ✓Everything in Pro
- ✓Athlete Mode — sport dashboard & drills
- ✓4× audits, reviews & plan rebuilds
- ✓AI memory — your coach remembers you
- ✓Hunger pattern detection
- ◷On the roadmap: Voice Coach (beta)
Common questions
Do I need to be an athlete to use CluckCoach?▾
Not at all. General Fitness mode is built for anyone who wants to move better, eat smarter, and stop quitting. Athlete Mode is there when you're training for a sport.
Is this medical or dietary advice?▾
No. CluckCoach is a training and nutrition planning tool, not a medical or dietary service. For pain, illness, or health conditions, always see a qualified professional. Safety always comes first.
Do I need a gym or equipment?▾
Your plan adapts to what you have. Tell CluckCoach your setup — home, gym, or bodyweight only — and it builds around that.
What if I fall off for a week?▾
Comeback Mode kicks in. It shrinks the ask, skips the guilt, and gets you moving again — no reset, no judgment.
How is my training plan made?▾
Your calorie target is calculated with the Mifflin-St Jeor formula. Protein targets follow the research-backed 1.6 g/kg minimum. Training follows progressive overload principles. AI personalizes within those guardrails.
Can I cancel anytime?▾
Yes. Cancel from the Billing page in the app at any time — no hoops, no dark patterns.
Your excuses had a good run.
Start free today. Bring the ambition. The chicken handles the plan.
Start free →Free to start · no card required